Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Now more than ever it's easier to "Get In Shape" with this great DVD, which includes one DVD with all 3 workout intensity levels - light, moderate and high - for a total body workout. This DVD has been developed exclusively for Weight Watchers members in the format that's recommended for optimal weight management - circuits. Here's how each program works: *Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. (Light hand weights (3 - 5 pounds) are used in the resistance moves.