Are you curious about the way different foods impact your body? Have you heard about different dietary trends (like going gluten-free) and wondered if they might be right for you? Are you willing to put in the necessary effort to be healthier, but just unsure where to begin? In this exciting new book, Chen Ben Asher breaks down the steps to changing your life through a balanced diet. Whether your goal is to lose weight or simply to feel better, Asher’s wise words are a great place to start. Discover the scientific processes of digestion that happen inside your body every day. Not every person’s body is the same. This book can help you learn how to choose the right foods for your body, while getting all the nutrients you need to maintain or increase your energy and vivacity.